Don't Ask for Lighter Road

This says a lot (click on the image to enlarge photo size):

Accept the Pain, Future will be Fruitful

Don't feel the work you are doing is pain, because there will be always a reason for that pain or work. 

So face the pain, for the pain you face, there will be definitely happiness ahead.

"Don't ask for a lighter load, pray for a stronger back" 

Source : http://groups.yahoo.com/group/Fropki/

Annoying Guy!

This is one ANNOYING fella, and one HELL of an annoying conversation. Obviously, he FAILED to 'khau ca bor' (that's what I felt based from his questions asked). I was NOT interested in the first place. Was just being polite and responded courteously.. but at the end, after 14 mins, my patience blew.. I couldn't stand it! Talking to an uncle or grandfather is even more interesting!

I quote the exact words in the messaging thread:

8:26pm Annoying Guy: Hello

9:36pm Me: Yes?

9:37pm Annoying Guy: Sorry U bz?

9:37pm Me: Why?

9:38pm Annoying Guy: Just wanna chat

9:39pm Me: ic

9:39pm Annoying Guy: Yea U busy i see

9:40pm Me: What question or chat u hv, u type. I answer wen i can

9:41pm Annoying Guy:  Nvm d la. If ur bz. Its ok


%$#@ I am feeling exactly like this 'WARNING' sign now...

9:42pm Me: u hv nothing to pen down, that means nothing to chat la

9:42pm Annoying Guy: Was asking. How r you? where u working now? Goin to marry soon?

9:43pm Me: im good. thanks for asking. I work in Penang. Why ask going to marry soon?

9:43pm Annoying Guy: Saja ask. Ur working the same place?

9:44pm Me: what same place

9:44pm Annoying Guy: I forgot which place u work d

9:50pm Me: forget good la. sorry. got to go

Time stamp: Annoying Guy seen the message at 9:51pm.

Conversation ended there.

YOU ARE FIRED in 14 minutes! ('yat sei' somemore in Cantonese)

Yoga Poses PROGRESS

Let's check the progress!

The Crow Pose -  interesting! It is straighter.
I can last in this pose for 1 minute now!
Wow, even my posture got better.
The effect is amazing right?

The Wheel Pose - ahhh, more curvy now.
The legs can be straightened more too.
I can feel that my back is much stronger.
Alright, next, am going to try to stand up from this
pose instead of lying down on my back to get up  

Standing Split...haven't done this in ages!
A little wobbly trying to balance the standing, but hey, not too bad!

This is self-learn yoga. The above is the result of 1.5 months practice at home. I first started practicing yoga since 27 Feb 2013. These are captured so that I can view the difference and correct my own mistakes.

There are always helpers. Try to be one. So, firstly, help yourself to stay fit & healthy :)

Be extra careful when you do it yourself at home. Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential! Happy yoga folks!